Do You Want To Lose Fat and Build Muscle?
Somar Fitness offers Cutting Edge Methods For Fat Loss and Increased Fitness!
Somar Fitness offers comprehensive private and semi-private training programs to help you get in shape and stay in shape. Located in New Jeresy, Somar Fitness is headed by José Ramos, a certified Personal Trainer who has helped 100’s of people just like you reach and maintain their fitness goals. Whether you are looking to lose weight, decrease your BMI, gain muscle, tone, or just general fitness help, Somar Fitness has a custom program to fit your needs.
Our Outlook:
Somar Fitness clients include serious and casual athletes, moms and dads, gym members, and anyone who is trying to better themselves and take a step toward changing their lives. Using the most advanced and effective training techniques Somar Fitness will take you to the next level by offering a variety of training options and a great support system.
If you are in need of some motivation, accountability, or you just want a great workout written for you and have some guidance then you are in the right spot. Our private or semi-private training programs use a social support system paired with individually designed workouts to get you the best results of your life!
Our Process:
Our programs are designed with you in mind and we work with you to give you the most effective program possible. The process starts with a consultation with the coach where he gets to know you and start to understand your goals and what you want to accomplish with your training. After the free consutlation you will be taken through a complete assessment. We will show you how to foam roll, cover our dynamic warm up, perform a body composition analysis, and do a complete movement screen before ever giving you a workout. During the assessment we will also review the results with you and cover and nutritional information that is needed.
We don’t just give workouts! We give you a complete success system designed to get you results.
The days of long and boring workouts doing one set at a time and the doing an hour of cardio are over. I get better results with just 45 minutes of intense work than most people get in an entire week at regular gyms!
I will want you to work hard and push yourself during your training! The only way to get results is to work for them.
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